Turkey Chilli with Basmati Rice (Recovery 900)

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Turkey Chilli with Basmati Rice (Recovery 900)

10.95

(1 customer review)
kCals: 901
Carbs: 115g
Protein: 70g
Fats: 18g

Mac Split: 51|31|18

Super lean turkey mince makes this chilli a real winner on the recovery front. We have teamed the chilli with kidney beans, sweetcorn and basmati rice for quick carbohydrate refuelling. Big on nutrition and big on taste!

Typical values Per 100 gr Per portion
Energy (kCal) 123 735
Protein (g) 10 70
Carbohydrate (g) 16 115
Of which: sugars (g) 2 13
Fat (g) 2 18
Fibre 2 15
Salt (g) 0.4 2.0

White Rice (30%), Turkey Breast (17%), Cooked Tomatoes [Tomato, Tomato Juice, Acidity Regulator (Citric Acid)], Kidney Beans [Red Kidney Beans, Water, Salt], Onion, Sweetcorn, Coriander, Red Cheddar Cheese (Milk ), Garlic, Tomato Puree [Tomatoes, Salt], Cayenne Pepper, Chilli Powder (1%), Coriander Seeds, Cumin, Paprika, Oregano, Olive Oil, Brown Sugar, Sea Salt.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave on full heat (800w) for 4 minutes, stir the Chilli and cook for a further 2 minutes until piping hot.

Oven

To oven cook, pierce the film lid and place the tray on baking tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

Our Turkey Chilli with Basmati Rice is a great recovery option. They high carbohydrate content is sure to restore glycogen levels and the lean turkey mince will help to repair tissue damage. All of this in one tasty, satisfying dish!

The tender turkey is served with basmati rice and kidney beans for an extra punch of protein as well as a combination of different spices for an added kick of flavour all in a tomato based sauce.

Not only is turkey a great source of lean, low-fat protein but it is also packed full of important nutrients like B vitamins, selenium and potassium. Selenium is an essential mineral that a lot of us don’t get enough of that supports a healthy immune system and plays a key role in healthy metabolism.

Kidney beans are a must in a good chilli and they have many health benefits to add! They are one of the richest sources of plant-based protein and they can help to stabilise blood sugar levels as well as being high in dietary fibre which helps to maintain a healthy digestive tract.

The cooked tomatoes add a delicious rich flavour as well being highly nutritious. They are rich in Vitamin C that helps to maintain a healthy immune system as well as being a powerful antioxidant.

Our Turkey Chilli with Basmati Rice has a macronutrient profile of 115g carbohydrates, 70g protein and 18g fat all in a perfectly portioned 900 calorie meal. This dish is the perfect recovery dish as well as a great choice for those looking to eat healthy without sacrificing any flavour! Tasty and nutritious, we recommend you give this one a go!

Try this dish on its own, or in combination with a multi pack of dinner options or why not try our meal plan options to receive a wide variety of our meals all while hitting your calorie and nutrition needs!

As always, we use only the finest locally sourced, good-for-you ingredients.

Delivery Information

Dublin Area

  • All A La Carte Shopping is delivered twice a week on Monday and Thursday evenings to provide fresh food all week. If you shop A La Carte, orders placed by on Monday at 6pm will be delivered Thursday evening from 4pm to 10pm. Orders placed on Thursday by 6pm will be delivered fresh on Monday evening between the same times.
  • All meal plan orders received by Friday 11:59pm are delivered on Monday evening and Thursday evening each week without further ordering required. Meal plans are set menus designed by our nutritionists for optimum health.

Nationwide

  • All A La Carte Shopping is delivered twice a week on Tuesday’s and Friday’s between working hours of 9am to 6pm to provide fresh food all week. If you shop A La Carte, orders placed by Monday at 6pm will be delivered on Friday and orders placed on Thursday’s will be delivered on Tuesdays.
  • All meal plan orders received by Friday 11:59pm are delivered the following week

1 review for Turkey Chilli with Basmati Rice (Recovery 900)

  1. oliverjdingley (verified owner)

    Brilliant recovery food.

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