Turkey Ragu with Broccoli & Brown Pasta

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Turkey Ragu with Broccoli & Brown Pasta

8.45

kCals: 600
Carbs: 47g
Protein: 81g
Fats: 10g

This rich turkey ragu is one of life’s simple pleasures! Served with phytonutrient rich broccoli and wholemeal pasta, the lean ground turkey ragu is rich in essential amino acids, low in fat and packed full of garlic and rosemary flavour. This dinner is winner on all fronts.

Typical values Per 100 gr Per portion
Energy (kCal) 109 600
Protein (g) 15 81
Carbohydrate (g) 9 47
Of which: sugars (g) 2 11
Fat (g) 2 10
Fibre 1 7
Salt (g) 0.2 1.3

Cooked Tomatoes (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Turkey Breast (30%), Brown Pasta (Durum Wheat semolina) (18%), Broccoli (15%), Spinach, Tomato Puree (Tomatoes, Salt), Rosemary, Garlic, Olive Oil, Black Pepper, Sea Salt.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 3 minutes, stir, then cook for a further 2 minutes until piping hot.

Oven

To oven cook, pierce the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

The Turkey Ragu with Broccoli and Brown Pasta is the perfect healthy and delicious dinner option for the looking for a comforting and nutritious meal for those on the go.

This rich tomato Italian inspired dish will make you feel satisfied and is packed full of protein as well as essential vitamins and minerals making it a great dinner option after a long day.  

Brown pasta is rich in many nutrients essential for human health. It is high in B vitamins that are important for a healthy nervous system and energy metabolism as well as minerals like copper selenium and magnesium. Brown pasta is also high in dietary fibre important for maintaining a healthy digestive tract.

Turkey certainly packs a punch of protein and lean, low-fat, high-quality protein at that. Protein is important for muscle and bone growth. Turkey is a great source of selenium that is an essential mineral that many people don’t get enough of. It helps to increase immunity and plays a key role in maintaining a healthy metabolism.

Broccoli is a hearty and tasty vegetable that is one of the most nutrient dense vegetables out there. Broccoli stands out as of the most concentrated of Vitamin C of all the vegetables making it a powerful antioxidant that has the ability to scavenge harmful free radicals in the body. It is packed with soluble fibre that draws cholesterol from the body lowering it.

Our Turkey Ragu has a macronutrient profile of is 47g carbohydrates, 81g protein and 10g fat. The high protein content makes this the perfect dinner after a tough workout as well as a healthy dinner option at the end of the day.

As always this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.

Try this meal on its own or as part of our multi pack dinner deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.

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