Beef, Spinach & Chickpea Curry (900 kCal)

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Beef, Spinach & Chickpea Curry (900 kCal)

10.95

kCals: 900
Carbs: 73g
Protein: 90g
Fats: 28g

Simply our most popular curry! Inspired by our sister in law, Saba, this curry has deep flavour and serious nutritional punch. It’s made with the best of Irish Beef which is slowly cooked by Chef Andy in his signature spice blend. Spinach, chickpeas, yoghurt, coconut milk, brown Basmati rice and Irish Beef, it’s a definite winner dinner!

Typical values Per 100 gr Per portion
Energy (kCal) 194 900
Protein (g) 19 88
Carbohydrate (g) 14 73
Of which: sugars (g) 2 8
Fat (g) 7 28
Of which are saturates (g) 1 9
Fibre 3 16
Salt (g) 0.3 1.2

Beef (26%), Water, Coconut Milk (Water , Coconut Extract (25%) , Stabiliser: E466 , Antioxidant: E330), Brown Basmati Rice (12%), Chickpeas (11%), Onion, Spinach (9%), Greek Style Natural Yogurt (Milk), Curry Powder (2%), Coconut Oil, Garam Masala, Black Pepper, Chilli Powder, Garlic, Coriander Seeds, Cumin, Fenugreek Seeds.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave on full heat (800w) for 4 minutes, stir the curry, then the rice and cook for a further 2 minutes until piping hot. This foil tray is suitable for both oven and microwave use.

Oven

To oven cook, pierce the film lid  and place the tray on a baking tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

Our Beef, Spinach & Chickpea Curry is high in protein content and gluten free, this delicious Irish beef curry contains a high percentage of good quality protein and low fat. Brown Basmati rice is a great source of fibre and contains B complex vitamins that contribute to breaking down protein, carbohydrates and fats to produce energy.

This combination of beef, spinach and chickpeas in an Indian inspired aromatic and flavourful sauce is high in protein as well as being rich in many important micronutrients from the different vegetables making it the perfect dinner option at the end of the day.

Coconut milk naturally contains magnesium and potassium, which helps to prevention indigestion and restore electrolytes.

Chickpeas naturally contain fibre, protein and heathy fats which have beneficial effects on the cardiovascular and digestive system.

Onions contains the antioxidant Allium, which has been linked to health benefits such as anticancer properties. Spinach naturally contains high levels of Vitamin A and Folate. Two very important micronutrients that contrib1ute to eye health and and the prevention of spina bifida in new born’s.

Increasing the intake of certain antioxidants is linked to a decrease in the rate of age-related macular degeneration.

Our Beef, Spinach & Chickpea Curry has a macronutrient profile of 73g carbohydrates, 90g protein and 28g fat all in a perfectly portioned 900 calorie meal. The high carbohydrate and protein content makes this meal perfect after a hard workout as well as a great meal choice for those looking for a healthy dinner option.

As always this meal has been prepared lovingly and with care by out chefs here at GourmetFuel using all the finest and freshest good-for-you ingredients.

Try this meal on its own or as part of our multi pack dinner deal or in a meal plan to receive a wide variety of our meals while hitting your calories and nutrition needs.

Delivery Information

Dublin Area

  • All A La Carte Shopping is delivered twice a week on Monday and Thursday evenings to provide fresh food all week. If you shop A La Carte, orders placed by on Monday at 6pm will be delivered Thursday evening from 4pm to 10pm. Orders placed on Thursday by 6pm will be delivered fresh on Monday evening between the same times.
  • All meal plan orders received by Friday 11:59pm are delivered on Monday evening and Thursday evening each week without further ordering required. Meal plans are set menus designed by our nutritionists for optimum health.

Nationwide

  • All A La Carte Shopping is delivered twice a week on Tuesday’s and Friday’s between working hours of 9am to 6pm to provide fresh food all week. If you shop A La Carte, orders placed by Monday at 6pm will be delivered on Friday and orders placed on Thursday’s will be delivered on Tuesdays.
  • All meal plan orders received by Friday 11:59pm are delivered the following week

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