Comforting Fish Pie (900 kCal)

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Comforting Fish Pie (900 kCal)

10.95

kCals: 900
Carbs: 82g
Protein: 70g
Fats: 32g

This creamy and delicious fish pie delivers not only on flavour but on nutrition too. 70g of protein from 3 different types of fish and cheese; phytonutrients from kale, carrots, spring onions and garlic, topped with a creamy potato mash.

Typical values Per 100 gr Per portion
Energy (kCal) 125 902
Protein (g) 10 70
Carbohydrate (g) 12 83
Of which: sugars (g) 1 9
Fat (g) 4 32
Of which are saturates (g) 2 15
Fibre 1 9
Salt (g) 0.4 2.7

Potato (33%), Pollock (Fish ) (13%), Salmon (Fish ) (10%), Skimmed Milk, Spinach, Smoked Haddock (Fish ) (6%), Carrots, Celery, Red Cheddar Cheese (Milk ), Spring Onions, Cornflour (Maize Starch), Butter [Butter (Milk ), Salt], Garlic, Parmesan Cheese (Milk ).

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave on full heat (800w) for 6 minutes until piping hot.

Oven

To oven cook, pierce the film lid and place the tray on baking tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

The Comforting Fish Pie is a creamy and delicious Pie with a comforting blend of three different types of fish mixed with vegetables and a smooth potato mash.

This is the ultimate comfort dinner after a long day that is packed full of nutrients and heart healthy amino acid as well as being a great source of protein.

Fish really is one of the most nutritious food groups there is being rich in protein, vitamins and minerals which are essential to maintain good health. The salmon is a rich source of Vitamins A, D and E while pollack and haddock are low in fat and high in protein. All three are high in heart healthy essential omega-3 fatty acids that can only be obtained through the diet and are very important for total-body wellness.

The combination of different fresh and delicious vegetables in this dish like kale, carrots, celery and spring onions makes this Fish Pie high in micro-nutrients and essential vitamins and minerals. Of all the healthy greens kale is one of the healthiest and nutritious plant foods out there. It is among the most nutrient dense foods on the planet being exceptionally high in vitamins A, C and K and is loaded with powerful antioxidants like Quercetin and Kaempferol that help counteract oxidative damage by free radicals in the body.

This meal has a macronutrient profile of 82g carbohydrates, 70g protein and 32g fat all in a perfectly portioned 900 calorie meal. Its high carbohydrate and protein content will have you feeling full and satisfied at the end of the day.

As always this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.

Try this meal on its own or as part of our multi pack deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.

 

 

Delivery Information

Dublin Area

  • All A La Carte Shopping is delivered twice a week on Monday and Thursday evenings to provide fresh food all week. If you shop A La Carte, orders placed by on Monday at 6pm will be delivered Thursday evening from 4pm to 10pm. Orders placed on Thursday by 6pm will be delivered fresh on Monday evening between the same times.
  • All meal plan orders received by Friday 11:59pm are delivered on Monday evening and Thursday evening each week without further ordering required. Meal plans are set menus designed by our nutritionists for optimum health.

Nationwide

  • All A La Carte Shopping is delivered twice a week on Tuesday’s and Friday’s between working hours of 9am to 6pm to provide fresh food all week. If you shop A La Carte, orders placed by Monday at 6pm will be delivered on Friday and orders placed on Thursday’s will be delivered on Tuesdays.
  • All meal plan orders received by Friday 11:59pm are delivered the following week

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