Tandoori Chicken Byriani (900 kCal)

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Tandoori Chicken Byriani (900 kCal)


kCals: 900
Carbs: 92g
Protein: 91g
Fats: 18g

Our Tandoori Chicken Byriani with Saffron Rice is a healthy twist on an Indian classic. It is light and aromatic as well as highly nutritious. With 91g of protein and plenty of veggies for added micronutrients, this is a great dish after a long day!

Typical values Per 100 gr Per portion
Energy (kCal) 136 900
Protein (g) 14 91
Carbohydrate (g) 14 92
Of which: sugars (g) 3 20
Fat (g) 3 18
Fibre 2 12
Salt (g) 0.4 2.8

Cooked Tomatoes (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Chicken Breast (24%), White Rice (15%), Spinach, Onion, Green Chilli Peppers, Coriander, Garlic, Ginger, Olive Oil, Bay Leaves, Curry Powder, Turmeric, Cumin, Black Pepper, Cardamom, Cinnamon, Chilli Powder, Cloves, Nutmeg, Sea Salt.

This tray is suitable for both oven and microwave use.


To prepare, pierce the film lid several times, place onto a plate and microwave on full heat (800w) for 4 minutes, stir the curry, then the rice and cook for a further 2 minutes until piping hot.


To oven cook, pierce the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.


Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.


The tender Chicken is infused with Tandoori spices and served with delicious Saffron Rice and a combination of veggies like spinach, tomatoes and green chilli peppers for an added kick of heat. This Tandoori chicken is packed full of flavour as well as nutrients.

Chicken is a great source of high-quality, lean, low-fat protein that is very important for building and developing muscle. Chicken is also a rich source of selenium, a mineral that most of us don’t get enough of! It is very important for helping to maintain a healthy immune system as well as playing a key role in metabolism.

There is a reason why spinach has a great reputation when it comes to its health benefits. It is high in many essential vitamins and minerals like vitamin K, A and C as well as folic acid, magnesium and iron. The dark green colour of spinach can be attributed to the high levels of chlorophyll which is a health promoting carotenoid. The health benefits range from anti-inflammatory and anti-cancer properties to helping to maintain good eye sight.

Our Tandoori Chicken has a macronutrient profile of 92g carbohydrates, 92g protein and 18g fat all in a perfectly portioned 900 calorie meal. The high carbohydrate and protein content will leave you feeling full and satisfied as well as well nourished at the end of the day.

As always, this meal has been prepared lovingly and with care by our GourmetFuel Chefs using all the finest, fresh and good-for-you ingredients.

Try this meal on its own or as part of a multi pack dinner deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.



Delivery Information

Dublin Area

  • All A La Carte Shopping is delivered twice a week on Monday and Thursday evenings to provide fresh food all week. If you shop A La Carte, orders placed by on Monday at 6pm will be delivered Thursday evening from 4pm to 10pm. Orders placed on Thursday by 6pm will be delivered fresh on Monday evening between the same times.
  • All meal plan orders received by Friday 11:59pm are delivered on Monday evening and Thursday evening each week without further ordering required. Meal plans are set menus designed by our nutritionists for optimum health.


  • All A La Carte Shopping is delivered twice a week on Tuesday’s and Friday’s between working hours of 9am to 6pm to provide fresh food all week. If you shop A La Carte, orders placed by Monday at 6pm will be delivered on Friday and orders placed on Thursday’s will be delivered on Tuesdays.
  • All meal plan orders received by Friday 11:59pm are delivered the following week


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