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  • Healthy-skin-by Gourmet-Fuel

The Key to Healthy Skin

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The Key to Healthy Skin Youthful, clear, radiant skin is something most of us aspire to have, and with women in Ireland estimated to spend over €10,000 euro on skincare alone in their lifetime, skin health is clearly something we are willing to invest in.

  • International Diet Day

Is ‘Diet’ a dirty word?

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Is 'Diet' a Dirty Word? Diet has now developed this almost negative connotation in the nutrition and health industry. A dirty word. It has lost its original meaning: Diet - The kinds of food that a person, animal, or community habitually eats. To the more

The 4 Weeks to Summer Maintenance

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4 Weeks to Summer Maintenance Congratulations, you’ve been doing so well and are on target to reach your goal. But what now? This isn’t the time to revert to old habits. From now you should see some positive new behaviours adopted and it shouldn't seem

  • Workplace Eating

What is your employer feeding you?

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What is your employer feeding you? With Ireland’s National Workplace Wellbeing Day come and gone, are you getting the best support from your employer when it comes to your workplace food? The focus of employers has shifted to wellbeing in an attempt to build the

Anyone For Eggs?

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The Mighty Egg! This little powerhouse of nutrition is just full of goodness and versatility. How do you like yours? Eggs, a versatile ingredient, are a concentrated source of minerals and nutrients, making them a great addition to a healthy balanced diet. Cheap, versatile and

  • Anti-Inflammatory Diet

Anti-Inflammatory Diets

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Anti-Inflammatory Diets In honour of National Arthritis Week, taking place from 8th-14th April, we thought there was no better time for an article on Anti-Inflammatory diets, a way of eating that protects our cells and our organs from low level chronic inflammation by reducing the

  • 8 weeks to Summer by GourmetFuel

What can you achieve in 8 weeks?

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8 Weeks to Summer - What can you achieve? Eight weeks, about 56 days. A lot can be achieved in such a time, but exactly to what extent is this change significant, rewarding and maintainable. Setting goals is important, we explored this in our Setting

  • April Fool Fad Diets

Don’t be an April ‘fad-diet’ Fool!

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Don't be an April Fool and Fall for these Foolish Fad Diets! The internet is a broad place, although it has opened many eyes to access information easily and seamlessly, it has also developed into an environment of fake news and misleading claims. Governing bodies

Is Coffee Bad For You?

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Is Coffee Bad For You? Ahh, coffee! As I sit here writing this with my essential morning coffee in hand, it’s hard to imagine getting through a working day without a warm mug of strong brew.  I didn’t used to be like this, my coffee

Go Green for St. Patrick’s Day

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Go Green for St. Patrick's Day! With St. Patrick's Day approaching there’s no better time to go green and talk about leafy greens! Disliked by far too many due to their bitter taste (and childhood memories of being force fed soggy cabbage at the dinner

  • 12 Weeks to Summer kCal Magic number by GourmetFuel

12 Weeks to Summer

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12 Weeks to Summer - What is your kCal magic number? We are all dreaming of Summer and hoping to relive the scorcher we had last year. Now is the time to take control of your goals and make sure you are the healthiest you

Are you a night time eater?

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Struggling in the evenings? Read our tips to help keep you on track! You’re making the right meal choices, hitting your step count and still struggling to see the benefits. Feeling deflated after your January total overall? Sometimes diving two feet first can take its

Is Fruit Bad For You?

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Is Fruit Bad For You? As a Nutritionist, it’s worrying the amount of people who come to me proudly admitting that they are avoiding fruit. Not because they don’t like it or because they prefer other snacks, just simply because they believe that fruit is

  • CICO Diet by GourmetFuel

The CICO Diet

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CICO (Calories In - Calories Out) For me, a healthy life is all about balance.  Balance between work and play, exercise and rest, family and friends.  A healthy lifestyle is underpinned by choosing the right foods to create balance in our diets along with regular

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