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  • Salt - Healthy Eating

6 Scary Truths About Salt

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6 Scary Truths About Salt Humans need Salt to survive. It’s that simple. However, we are simply eating too much Salt, which as we are all aware, has frightening effects on our bodies. The current recommendations for Salt is no more than 6g

  • Fitness After 40

Fitness After 40

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Fitness After 40 Two months before turning 40, I competed in the Ironman World Championships in Hawaii. If someone had suggested to me 7 years earlier I would be on the start line of such a prestigious race I would not have believed them. I

Why Is Gut health So Important?

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The Importance of Your Gut Health With the growing market for Gut boosting foods such as Kimchi and Sauerkraut, it seems clear that taking care of our guts is becoming more popular than ever. There are trillions of bacteria in our gut, so many that

  • How to enjoy the 20 of your 80/20

How to enjoy the 20 of your 80/20?

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5 tips on how to enjoy the 20 of your 80/20 sensibly? The 80/20 concept promotes and teaches moderation and balance. Although ‘everything in moderation’ is a well-known concept, it helps to have structure on this when it comes to your own healthy eating

  • Autumn Soups

Autumn Soups

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What a Souper-Star!!! I love autumn! Although we’re seeking out the last of the summer heat at the moment, I adore this time of year when it’s harvest time and the leaves are turning brown.  I think of apples, blackberries, conkers, cozy jumpers and

  • Healthy Meals Delivered

Beating the Sedentary Lifestyle

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Beating the Sedentary Lifestyle Modern life has resulted in many of us adapting to a sedentary lifestyle. If you are desk-bound at work and sit on your journey to work, you likely fall into this category. Sitting, which

  • Sports Fuel

Sports Fuel

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Sports Fuel With all that glorious weather out there, it's great to see so many people out playing sport and taking advantage of the long days to get some extra activity in. Whatever sport you play there will be off-season, pre-season and on-season! So, depending

  • Summer time healthy eating

7 Secrets to a Successful Summer

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7 Secrets to a Successful Summer With Summer in full swing and the sun shining, it’s easy to put our Nutrition on the back burner. With temptations around every corner, summer time healthy eating can be hard. It’s hard to resist a lazy Sunday afternoon

  • Veganism

Veganism – Should we all be converting?

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Last Year, the British Dietetic Association (BDA) announced that a well planned Vegan diet can support healthy living in people of all ages. However, although I 100% agree with their statement, and fully believe that we should all be eating more plant-based foods, I fear

  • Lifestyle changes for weight loss

8 Lifestyle Changes for Weight Loss

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 These 8 tips will help you on your way to achieving your goals and maintaining your results. There’s no magic potion or secret formula. We all know eating less (of the bad things) and moving more (Output vs Input), is the key to weight loss.

  • 80/20 Concept

The 80/20 Concept

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The words ‘diet’, ‘clean eating’, ‘detox’ are often associated with fads and failures, but the 80/20 principle is no diet. It's a lifestyle modification that can lead to sustainable changes. Depriving and limiting ourselves is a thing of the past and is not maintainable, so

  • The Keto Diet

The Keto Diet

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The Ketogenic Diet – known as ‘keto diet’ – is definitely having it’s moment in the limelight with plenty of celebrities throwing their name in the hat as an advocate. With the increased popularity and buzz word ‘keto diet’ flying around social media and our

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