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Is Coffee Bad For You?

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Is Coffee Bad For You? Ahh, coffee! As I sit here writing this with my essential morning coffee in hand, it’s hard to imagine getting through a working day without a warm mug of strong brew.  I didn’t used to be like this, my coffee

Go Green for St. Patrick’s Day

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Go Green for St. Patrick's Day! With St. Patrick's Day approaching there’s no better time to go green and talk about leafy greens! Disliked by far too many due to their bitter taste (and childhood memories of being force fed soggy cabbage at the dinner

  • 12 Weeks to Summer kCal Magic number by GourmetFuel

12 Weeks to Summer

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12 Weeks to Summer - What is your kCal magic number? We are all dreaming of Summer and hoping to relive the scorcher we had last year. Now is the time to take control of your goals and make sure you are the healthiest you

Are you a night time eater?

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Struggling in the evenings? Read our tips to help keep you on track! You’re making the right meal choices, hitting your step count and still struggling to see the benefits. Feeling deflated after your January total overall? Sometimes diving two feet first can take its

Is Fruit Bad For You?

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Is Fruit Bad For You? As a Nutritionist, it’s worrying the amount of people who come to me proudly admitting that they are avoiding fruit. Not because they don’t like it or because they prefer other snacks, just simply because they believe that fruit is

  • CICO Diet by GourmetFuel

The CICO Diet

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CICO (Calories In - Calories Out) For me, a healthy life is all about balance.  Balance between work and play, exercise and rest, family and friends.  A healthy lifestyle is underpinned by choosing the right foods to create balance in our diets along with regular

  • Lifestyle changes for weight loss

8 Lifestyle Changes for Weight Loss

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 These 8 tips will help you on your way to achieving your goals and maintaining your results. There’s no magic potion or secret formula. We all know eating less (of the bad things) and moving more (Output vs Input), is the key to weight loss.

  • Setting New Year Goals

Setting Goals for the New Year!

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Setting your New Year's goals! The New Year is a great time to reassess where you are in your life, where you anticipated you would be and it’s a great time to re-evaluate your goals. You know you can start again with a fresh sheet and do what’s

  • Christmas Leftovers

How to use your Christmas leftovers…

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We can't resist a stuffing sandwich, complimented by a relish, cranberry sauce or even some mayo! Turkey works great in curries! It's also a great way to add some different flavours during the Christmas time! We know there are rarely leftover vegetables, but if you happened to

  • Vegetarian Guide to Surviving Christmas Dinner

A Vegetarian’s Guide to Surviving Christmas

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A Vegetarian's Guide to Surviving Christmas Christmas is a magical time, filled with family, friends and festive feasts, and it could be easily said that Christmas Dinner in many households, is the most important meal of the year. But what if you’re a Vegetarian?

  • Surviving Christmas Parties

Surviving Christmas Parties

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10 Christmas Party Survival Tips The Party Season is here….the time of year when it’s so easy to give into excess, with the promise in the back of our minds that we’ll stick to our New Year’s Resolutions to get seriously healthy come January. It’s

  • Salt - Healthy Eating

6 Scary Truths About Salt

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6 Scary Truths About Salt Humans need Salt to survive. It’s that simple. However, we are simply eating too much Salt, which as we are all aware, has frightening effects on our bodies. The current recommendations for Salt is no more than 6g

  • Fitness After 40

Fitness After 40

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Fitness After 40 Two months before turning 40, I competed in the Ironman World Championships in Hawaii. If someone had suggested to me 7 years earlier I would be on the start line of such a prestigious race I would not have believed them. I

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