Beef Chilli With Basmati Rice (Recovery)

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Beef Chilli With Basmati Rice (Recovery)


kCals: 600
Carbs: 60g
Protein: 50g
Fats: 18g

Mac Split: 51|31|18

Super lean beef mince makes this chilli a real winner on the recovery front. We have teamed the chilli with kidney beans, sweetcorn and basmati rice for quick carbohydrate refuelling. Big on nutrition and big on taste!

Made with Irish beef.

Typical values Per 100 gr Per portion
Energy (kCal) 154 600
Protein (g) 13 52
Carbohydrate (g) 15 58
Of which: sugars (g) 2 9
Fat (g) 5 18
Of which are saturates (g) 1 5
Fibre 2 10
Salt (g) 0.4 1.7

Irish Beef Mince (26%), White Rice (24%), Cooked Tomatoes [Tomato, Tomato Juice, Acidity Regulator (Citric Acid)], Onion, Kidney Beans (Red Kidney Beans, Water, Salt), Sweetcorn, Coriander, Red Cheddar Cheese (Milk ), Garlic, Coriander Seeds, Cumin, Oregano, Chilli Powder, Olive Oil, Paprika, Tomato Puree (Tomatoes, Salt), Brown Sugar.

This tray is suitable for both oven and microwave use.


To prepare, pierce the film lid several times, place onto a plate and microwave on full heat (800w) for 3 minutes, stir the Chilli and cook for a further 2 minutes until piping hot.


To oven cook, pierce the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.


Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.


Our Beef Chilli with Basmati rice is high in protein and high in carbohydrates and contains many essential vitamins and minerals which are so important after a tough workout or at the end of the day!

This Beef Chilli has 60g carbohydrates that help to restore glycogen levels after an intense workout. The 50g of protein in this meal will be very important to repair damaged tissue and help muscle development and growth.

The 100% Irish beef contains all 8 essential amino acids needed for the growth and maintenance of our bodies. The iron contained in lean beef is easily absorbed by our bodies, and is an important nutrient for development and functioning of the red blood cells, and helps to maintain energy levels. Vitamin B12 is also found in lean beef and it is mostly creating red blood cells and also aids in protein metabolism!

This meal also has a great source of plant-based protein coming from the kidney beans and they are a must in a good chilli! They also have many other health benefits. They can help to stabilise blood sugar levels as well as being high in dietary fibre which helps to maintain a healthy digestive tract.

The cooked tomatoes add a delicious rich flavour as well being highly nutritious. They are rich in Vitamin C that helps to maintain a healthy immune system as well as being a powerful antioxidant.

Try this dish on its own, or in combination with a multi pack of dinner, or in a combination of  main meals and side dishes/snacks like this one!

As always, we use only the finest locally sourced, good-for-you ingredients.

In a perfectly-portioned, 600 calorie meal, this dish is perfect choice for those looking to eat healthy without sacrificing any flavour! Tasty and nutritious, we recommend you give this one a go!


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