Chicken & Asparagus Risotto

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Chicken & Asparagus Risotto


kCals: 600
Carbs: 53g
Protein: 67g
Fats: 13g

Luscious risotto with poached chicken breast and asparagus, peas and sweetcorn. A delicious dinner with 67g protein.  Also another poplar dish after exercise or competition helping replenish glycogen stores and muscle repair.

Typical values Per 100 gr Per portion
Energy (kCal) 109 600
Protein (g) 12 67
Carbohydrate (g) 10 53
Of which: sugars (g) 1 6
Fat (g) 2 13
Of which are saturates (g) 1 6
Fibre 1 5
Salt (g) 0.4 2.4

Chicken Breast (34%), Arborio Rice, Asparagus (13%), Peas, Sweetcorn, Onion, Parmesan Cheese (Milk ), Butter (Butter (Milk ), Salt), Olive Oil, Black Pepper, Sea Salt.

This tray is suitable for both oven and microwave use.


To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 2 minutes, stir, then cook for a further 2 minutes until piping hot.


To oven cook, pierce the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.


Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.


This Chicken & Asparagus Risotto is a simple yet tasty and nutritious Italian classic that is the perfect dinner option at the end of the day.

This creamy and delicious Chicken & Asparagus Risotto will have you feeling satisfied and full will the Arborio rice and the Parmesan cheese and butter giving the dish a silky texture and rich and aromatic flavour. The asparagus and peas give it that extra boost of nutrients.

Chicken is a great source of lean, low-fat high quality protein and contains all the amino acids essential for amino acids. This helps with muscle growth and development, maintaining a healthy body weight and aiding in weight loss. Chicken is an excellent source of selenium, a trace mineral shown to fight cancer. The B vitamins, B6 and B3, are found in significant quantities in chicken helping to support a healthy immune system, central nervous system and have cholesterol lowering effects.

Asparagus is packed full of health benefits as well as flavour. It is loaded with Vitamins A, C, E and K and it is one of the top ranked for its antioxidant ability to neutralise damaging free radicals cells.

Our Chicken & Asparagus Risotto has a macronutrient profile of 53g carbohydrates, 67g protein and 13g fat. This low fat and high protein and carbohydrate content makes this the perfect meal for those looking for something delicious after a hard workout as well as those looking to choose a healthier dinner option.

As always this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.

Try this meal on its own or as part of our multi pack dinner or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.


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