Mild Beef and Potato Curry (600 Recovery)

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Mild Beef and Potato Curry (600 Recovery)

8.45

kCals: 600
Carbs: 65g
Protein: 46g
Fats: 17g

A simple taste of childhood, a mild savoury mince beef curry made with lean Irish Beef and served with a comforting side of mashed potato. This dish contains sweetcorn and peas making this a perfect and easy to eat dinner for young and old.

Made with Irish beef.

Typical values Per 100 gr Per portion
Energy (kCal) 118 600
Protein (g) 9 46
Carbohydrate (g) 13 65
Of which: sugars (g) 2 11
Fat (g) 3 17
Of which are saturates (g) 1 7
Fibre 3 13
Salt (g) 0.4 1.9

Potato (31%), Cooked Tomatoes (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Irish Beef Mince (17%), Water, Sweetcorn, Onion, Greek Style Natural Yogurt (Milk ), Curry Powder, Peas, Whole Milk, Butter (Butter (Milk ), Salt), Garlic, Coriander Seeds.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 3 minutes, stir the potato, then stir the curry and cook for a further minute until piping hot.

Oven

To oven cook, pierce the film lid and place the tray on a baking tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

A simple taste of childhood, a mild savoury mince beef curry made with lean Irish Beef and served with a comforting side of mashed potato. This dish contains sweetcorn and peas making this a perfect and easy to eat dinner for young and old.

Try this dish on its own, or in combination with a multi pack of snack pots, or in a combination of  main meals and side dishes/snacks like this one!

As always, we use only the finest locally sourced, good-for-you ingredients.

In a perfectly-portioned, 600 calorie meal, this dish is perfect choice for those looking to eat healthy without sacrificing any flavour! Tasty and nutritious, we recommend you give this one a go!

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