This Turkey & 4 Bean Cassoulet is packed full of nutrition and flavour making it a great dinner option at the end of the day!
The Cassoulet has been slow cooked making it all the more flavourful and aromatic. It is packed full of plant-based protein from the four different types of beans as well as essential vitamins and minerals.
Beans provide a wonderful amount of health benefits offering an array of different vitamins, minerals and antioxidants as well of supplying plenty of protein. They are a heart healthy food supplying an abundance of soluble fibre which can help lower cholesterol and triglyceride levels. They are high in dietary fibre helping to maintain a healthy digestive tract. Aside from this beans contain a powerhouse of nutrients including minerals like copper, iron and potassium.
Not only is protein a great source of lean, low-fat protein it is also packed full of important nutrients like B vitamins, selenium and potassium. Selenium is an essential mineral that a lot of us don’t get enough of that is important for maintaining a healthy immune system and metabolism.
This Turkey & 4 bean Cassoulet has a macronutrient profile of 47g carbohydrates, 82g protein and 10g fat all in a perfectly portioned 600 calorie meal. The high protein and carbohydrate and low fat content makes this the perfect meal for those looking to build muscle or to just generally choose a healthier dinner option at the end of the day.
As always this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.