Caesar Salad with Hardboiled egg
The Caesar Salad with a hardboiled egg is simple, delicious, nutritious and perfect for people on the go!
An egg along with sundried tomatoes and pine nuts are served on a bed of fresh lettuce topped with a creamy, flavourful dressing.
Eggs are a high quality source of protein with the egg white being rich sources of selenium, Vitamin D, B6, B12 and minerals such as zinc, iron and copper. The egg yolk is also packed full of nutrients like fat soluble vitamins A, D, E and K and lecithin. Eggs are rich in nutrients that promote heart health such as betaine and choline.
Pine nuts provide buttery yet crunchy texture that are high in many plant-based nutrients, essential vitamins and minerals such as Vitamin E, manganese, potassium and calcium as well as being high heart healthy monounsaturated fatty acids that help to lower cholesterol levels in the body. They contain essential fatty acids that aid in weight loss by helping you to keep fuller for longer.
Like tomatoes, sun-dried tomatoes are not only delicious but also full of antioxidants, vitamins and good-for-you minerals. The antioxidants present protect your health by neutralising free radicals and reducing inflammation.
This lunch has a macronutrient profile of 13g carbohydrates, 18g protein and 32g fat all in a 500 calorie meal making it the perfect meal for those looked to choose a healthier lunch option.
The Caesar salad with Hardboiled egg is great for vegetarians as well as those looking for a meat free option. As always, each GourmetFuel dish is lovingly prepared from scratch by our Gourmet Chefs using the finest good-for-you ingredients!