Chunky Red Lentil and Brown Basmati Rice Soup

Home / Products / simple / Chunky Red Lentil and Brown Basmati Rice Soup

Chunky Red Lentil and Brown Basmati Rice Soup

7.45

kCals: 500
Carbs: 52g
Protein: 19g
Fats: 24g

The Chunky Red Lentil and Brown Basmati rice soup is wholesome and flavourful and a perfect option for vegetarians, those looking for a meat free option as well as those looking to increase their vegetable and fibre intake!

Typical values Per 100 gr Per portion
Energy (kCal) 111 500
Protein (g) 4 19
Carbohydrate (g) 12 52
Of which: sugars (g) 2 9
Fat (g) 5 24
Of which are saturates (g) 3 12
Fibre 2 11
Salt (g) 0.2 0.8

Cooked Tomatoes (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)), Brown Rice (20%), Lentils (18%), Onion, Ricotta Cheese (Milk ), Spinach, Creme Fraiche (Milk ), Olive Oil, Garlic, Basil, Black Pepper, Sea Salt.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 2 minutes, stir, then cook for a further 2 minutes until piping hot.

Oven

To oven cook, pierce the film lid and place the foil tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

The Chunky Red Lentil and Brown Basmati Soup is a wholesome and nutritious meal within a soup and is perfect for those looking for something hearty on the go!

The lentils and brown basmati rice makes sure that this soup is a meal itself topped with cheese and crème fraiche for added creaminess and flavour.

The lentils added nutty and earthy flavour to this meal and are packed full of nutrition. They have a high fibre content which helps to lower cholesterol and helps maintain a healthy heart and digestive tract. Lentils are high in plant-based protein and will help you maintain a feeling of fullness throughout the day.

Not only do the tomatoes provide a juicy and sweet flavour to this meal but they also have amazing health benefits. Tomatoes are high in powerful antioxidants like vitamins A and C which help to neutralise harmful free radicals in the body. They also contain impressive amounts of Vitamin K, B6, potassium and magnesium and their health benefits range from improving eye sight to reducing cholesterol levels.

Brown rice is unrefined and still contains all of its natural wholeness and fibres meaning that it provides many beneficial health effects. Brown rice is rich in selenium which is important for maintaining a healthy heart as well as containing high amounts of iron, zinc and calcium.

The Chunky Red Lentil and Brown Basmati rice soup is wholesome and flavourful and a perfect option for vegetarians, those looking for a meat free option as well as those looking to increase their vegetable and fibre intake.

This meal has a macronutrient profile of 52g carbohydrates, 19g protein and 28g fat all perfectly portioned into a 500 calorie meal. The high carbohydrate content will keep you full and satisfied until dinner.

As always, this GourmetFuel dish is lovingly prepared from scratch by our Gourmet Chefs using the finest good-for-you ingredients!

You can order this meal now on its own or as part of our multi pack lunch deal, or why not try our meal plan to receive a wide variety of our meals all the while hitting your calorie and nutrition needs.

Try this meal as part of our multi pack lunch deal, or in a meal plan to receive a wide variety of our meals all the while hitting your calorie and nutrition needs.

As always, each GourmetFuel dish is lovingly prepared from scratch by our Gourmet Chefs using the finest good-for-you ingredients!

Reviews

There are no reviews yet.

Be the first to review “Chunky Red Lentil and Brown Basmati Rice Soup”

Your email address will not be published. Required fields are marked *