Crayfish and Mango Salad with Brown Rice

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Crayfish and Mango Salad with Brown Rice

8.45

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)
kCals: 500
Carbs: 47g
Protein: 22g
Fats: 25g

At only 500 calories, this Asian-inspired crayfish and mango salad boasts 22g of protein with only 5g of saturated fat and 47g of energy giving carbohydrate from the produce and wholegrain rice.

Typical values Per 100 gr Per portion
Energy (kCal) 132 500
Protein (g) 6 22
Carbohydrate (g) 12 47
Of which: sugars (g) 2 7
Fat (g) 7 25
Of which are saturates (g) 1 3
Fibre 2 7
Salt (g) 0.1 0.2

Brown Rice, Cray Fish (Crustacean) (19%), Cos Lettuce, Mango (8%), Courgette, Radish, Sesame seeds, Sesame Oil, Pumpkin Seeds, Red Chilli Peppers, Lemon Juice, Lemon Zest.

Ready to eat. Consume on day of opening and by the date shown.

Storage

Keep refrigerated. Not suitable for home freezing.

Description

Crayfish and Mango Salad with Brown Rice

We’re delighted to announce our delicious crayfish salad with gorgeous hand peeled, freshly sliced mango, with finely sliced radish on a generous handful of bouncy, fresh salad leaves with a light and tasty sesame style dressing – it’s definitely one to try! This salad is packed full of flavour, all perfectly portioned into a 500 calorie, nutritionally balanced meal! This salad is perfect for those on the go, looking to eat healthy but without sacrificing any flavour.

At only 500 calories, this Asian-inspired crayfish salad boasts 22g of protein with only 5g of saturated fat and 47g of energy giving carbohydrate from the produce and wholegrain rice.  Micronutrients are plentiful with a healthy supply of vitamins D and A, as well as calcium, and mango is a great source of vitamin C to help maintain a healthy immune system. Brown rice helps to up the fibre and nutrient density of this dish, making it a delicious and nutritious choice.

Order this on its own or as part of a weekly 5 lunch bundle or why not try our meal plan options to receive a wide variety of our meals all the while hitting your calorie and nutrition needs.

Our crayfish comes from our local suppliers KishFish who supply only the best seafood!

Crayfish are a wonderful source of vitamin B-12,  niacin and folate which are are essential for nervous system function, turning the food you eat into energy and keeping your liver, eyes, skin and hair healthy as well as minerals phosphorus, magnesium and zinc which help your body create and store energy, strengthen bones and teeth and assist with muscle and nerve function. and assists with wound healing and immune function!

 As always, each GourmetFuel dish is lovingly prepared by our Gourmet Chefs using the finest good-for-you ingredients!

 

1 review for Crayfish and Mango Salad with Brown Rice

  1. Rated 5 out of 5

    Edel James (verified owner)

    Delicious & filling. Keeps you feeling full until dinner time.

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