Crayfish and Mango Salad with Brown Rice
We’re delighted to announce our delicious crayfish salad with gorgeous hand peeled, freshly sliced mango, with finely sliced radish on a generous handful of bouncy, fresh salad leaves with a light and tasty sesame style dressing – it’s definitely one to try! This salad is packed full of flavour, all perfectly portioned into a 500 calorie, nutritionally balanced meal! This salad is perfect for those on the go, looking to eat healthy but without sacrificing any flavour.
At only 500 calories, this Asian-inspired crayfish salad boasts 22g of protein with only 5g of saturated fat and 47g of energy giving carbohydrate from the produce and wholegrain rice. Micronutrients are plentiful with a healthy supply of vitamins D and A, as well as calcium, and mango is a great source of vitamin C to help maintain a healthy immune system. Brown rice helps to up the fibre and nutrient density of this dish, making it a delicious and nutritious choice.
Our crayfish comes from our local suppliers KishFish who supply only the best seafood!
Crayfish are a wonderful source of vitamin B-12, niacin and folate which are are essential for nervous system function, turning the food you eat into energy and keeping your liver, eyes, skin and hair healthy as well as minerals phosphorus, magnesium and zinc which help your body create and store energy, strengthen bones and teeth and assist with muscle and nerve function. and assists with wound healing and immune function!