Ginger & Lime Chicken with Sweet Potato Mash

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Ginger & Lime Chicken with Sweet Potato Mash

7.45

kCals: 500
Carbs: 49g
Protein: 57g
Fats: 8g

A low glycemic load dish with zingy lime and ginger chicken and healthy kale and sweet potato mash make this a winning meal. 57g protein with only 2g saturated fat and low glycemic index carbs make this a perfect pre-exercise lunch.

Typical values Per 100 gr Per portion
Energy (kCal) 125 500
Protein (g) 14 57
Carbohydrate (g) 12 49
Of which: sugars (g) 4 16
Fat (g) 2 8
Of which are saturates (g) 1 2
Fibre 3 10
Salt (g) 0.4

Sweet Potato (54%), Chicken Breast (34%), Spinach (5%), Ginger, Lime Juice (1%), Lime Zest (1%), Garlic, Sesame seeds, Thyme, Maple Syrup, Black Pepper, Olive Oil.

This tray is suitable for both oven and microwave use.

Microwave

To prepare, pierce the film lid several times, place onto a plate and microwave (800w) on full heat for 4 minutes until piping hot.

Oven

To oven cook, pierce the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 30 minutes until piping hot.

Storage

Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.

Description

Ginger and Lime Chicken with Sweet Potato Mash

The Ginger and Lime Chicken with Sweet Potato Mash has high amounts of carbohydrates and protein to make it the perfect meal to keep you satisfied for longer while on the go!

This lunch is packed full of zingy flavours from the ginger and lime complemented by the chicken and sweet potato mash to get an all-around delicious and healthy meal.

Ginger is among one of the healthiest and delicious spices on the planet. It is loaded with nutrients and bioactive compounds that have amazing health benefits on the body. The compound gingerol is what gives ginger its powerful anti-oxidant and anti-inflammatory properties.

The chicken not only has an amazing zesty flavour from the lime but it is also a great source of lean low-fat protein that helps muscle growth and development making it the perfect meal for those looking to build muscle or just generally choose a healthier lunch option.

The chicken is served with sweet potato mash that is not only delicious but also contains many important vitamins and minerals vital for supporting a healthy immune system. Sweet potatoes are an excellent source of Vitamin C and D that helps to support and maintain a healthy immune system. The high levels of iron will help make sure that you will be energised right up to dinner.

This lunch has a macronutrient profile of 49g carbohydrates, 57g proteins and 8g of fat all in a 500 calorie meal. It is low in fat and high in carbohydrates and protein helping to maintain your energy throughout the day.

The freshest and most seasonal ingredients are always used by our GourmetFuel chefs that prepare each meal lovingly from scratch.

You can order this meal now on its own or as part of our multi pack lunch deal, or why not try our meal plan to receive a wide variety of our meals all the while hitting your calorie and nutrition needs.

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