Protein Blondie

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Protein Blondie


kCals: 200
Carbs: 11g
Protein: 14g
Fats: 11g

These snacks are made with 6 simple ingredients, and have no added sugar! Each blondie contains 14g of protein and contains 200 calories!

Typical values Per 100 gr Per portion
Energy (kCal) 364 200
Protein (g) 25 14
Carbohydrate (g) 20 11
Of which: sugars (g) 16 9
Fat (g) 20 11
Of which are saturates (g) 9 5
Salt (g) 0.1 0.1

Egg Whites, Belgian White Chocolate Chips (White Chocolate Couverture [Min cocoa 28.1/ Min milk solids 23%], Sugar, Cocoa butter, Whole milk powder, Cocoa mass, Emulsifier [Soya lecithin], Natural vanilla) (27%), Greek Style Natural Yogurt (Milk), Milk Whey, Almond Butter (Roasted Almonds, Salt), Baking Powder (Raising Agents: E450 Diphosphates, E500 Sodium Carbonates, Maize Starch).


Keep Refrigerated. Once open keep in an airtight container and consume by date shown.



This Protein Blondie is a deliciously satisfying and healthy take on a traditional blondie! Golden on the outside, soft on the inside with tiny tasty nibbles of white chocolate… these blondies make a delicious and filling snack!


We make no secret of it – here at GourmetFuel we have a bit of a sweet tooth, so we love coming up with healthy alternatives to our traditional favourites!

We like to keep our snacks and treats as natural and unrefined as possible, so these protein blondie snacks are made with 6 simple ingredients, and have no added sugar! With a mix of Greek Style yoghurt, almond butter, whey protein and egg, we’ve created a healthy and delicious 200 calorie snack – perfect for those on the go, and post-workout snack, or for a sweet treat with a cuppa!

Each blondie can help you reach your recommended protein intake for the day, as each one contains 14g of protein! What’s even better is that each one is individually weighed, contains only 200 calories for the entire blondie, helping you to stay on track and reach your goals.

We’ve made these blondies using almond butter, a fantastic source of monounsaturated fat – the type of fat linked to a reduction in heart disease as well as being a great source of Vitamin E, calcium and magnesium.

The whey protein we have used is a great quality protein source, which is easily absorbed by the body,  and provides all essential amino acids required to boost muscle protein synthesis and develop and build your lean body mass.

These snacks are suitable for vegetarians, and are also naturally gluten-free.

Why not try these as part of our multipack offer, or as part of one of our meal plans!

As always, each and every dish is made with care by our team of Gourmet Chefs in Dublin.



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