Raw Energy Nut Bar

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Raw Energy Nut Bar

2.95

kCals: 200
Carbs: 17g
Protein: 5g
Fats: 12g

Almonds, coconut and cashew nuts, dates combined together with a small amount of natural 100% cocoa powder to give a rich, nutty and moreish snack bar.

Typical values Per 100 gr Per portion
Energy (kCal) 364 200
Protein (g) 9 5
Carbohydrate (g) 31 17
Of which: sugars (g) 27 15
Fat (g) 22 12
Of which are saturates (g) 7 4
Fibre 5 3
Salt (g) 0.4 0.2

Dates, Cashew Nuts (26%), Cocoa Powder, Almonds (8%), Desiccated Coconut, Water, Vanilla Extract (Invert Sugar Syrup, Glucose Syrup, Water, Extract of Vanilla).

Storage

Keep Refrigerated. Once open keep in an airtight container and consume by date shown.

Description

This raw nut bar is packed full of raw goodness, is it the perfect nutritious and energy boosting snack for those on the go!

The combination dates, cashew nuts, almonds, coconut with cocoa powder for that chocolatey flavour and vanilla extract for sweetness will satisfy your sweet tooth while providing you with many of your daily nutritional needs.

Cashew nuts are delicately sweet and add a crunch to this nut bar while still being packed with energy, antioxidant, vitamins and minerals essential for good health. They are full of soluble dietary fibre that helps to lower cholesterol and contain numerous health-promoting phytochemicals that help protect from diseases and cancers.

Almonds are a highly nutritional nut rich in vitamin E, calcium and magnesium. The monounsaturated fats present in almonds are effective at maintaining good heart health and function.

Dates are a delicious and sweet fruit that pack a punch in terms of nutrition. They are a good source of energy and fibre containing essential nutrients like calcium, iron and sodium important for a healthy functioning body. The significant amount if minerals make dates a superfood for healthy bone development and strength. Dates are high in natural, good sugars making this the perfect snack for an immediate energy boost.

This snack has a macronutrient profile of 17g carbohydrates 5g protein and 13g fat all in a perfectly portioned 200 calorie snack. This is a great option for those looking for something nutritious and delicious between meals.

As always this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.

Try this meal on its own or as part of our multi pack lunch deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.

Delivery Information

Dublin Area

  • All A La Carte Shopping is delivered twice a week on Monday and Thursday evenings to provide fresh food all week. If you shop A La Carte, orders placed by on Monday at 6pm will be delivered Thursday evening from 4pm to 10pm. Orders placed on Thursday by 6pm will be delivered fresh on Monday evening between the same times.
  • All meal plan orders received by Friday 11:59pm are delivered on Monday evening and Thursday evening each week without further ordering required. Meal plans are set menus designed by our nutritionists for optimum health.

Nationwide

  • All A La Carte Shopping is delivered twice a week on Tuesday’s and Friday’s between working hours of 9am to 6pm to provide fresh food all week. If you shop A La Carte, orders placed by Monday at 6pm will be delivered on Friday and orders placed on Thursday’s will be delivered on Tuesdays.
  • All meal plan orders received by Friday 11:59pm are delivered the following week

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