Indian Rice

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Indian Rice

4.45

kCals: 300
Carbs: 55g
Protein: 6g
Fats: 6g

Richly spiced rice with added raisins for some sweetness.  This Low Fat High Carb Pot by GourmetFuel gives you 55g of carbohydrates in only 300 calories.  Perfect for giving energy.

Typical values Per 100 gr Per portion
Energy (kCal) 171 300
Protein (g) 3 6
Carbohydrate (g) 31 55
Of which: sugars (g) 6 10
Fat (g) 3 6
Of which are saturates (g) 1 1
Fibre 2 4
Salt (g) 0.2 0.3

White Rice (65%), Coriander, Spring Onions, Raisins, Coriander Seeds, Cumin, Turmeric, Olive Oil, Black Pepper, Sea Salt.

Delicious cold, consume on day of opening. To enjoy hot, peel back one corner of the lid and Microwave (750w) on full heat for 2 minutes until piping hot.

Storage

Keep refrigerated and use by the date shown. Not suitable for home freezing.

Description

Indian Rice

This Indian Rice is low in fat and high in carbohydrates making it the perfect energy booster throughout the day. The combination of different ingredients from the rice to the raisins and spices will make sure you get an instant hit of energy as well as keeping you satisfied and full.

The white rice is cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin and turmeric making a flavourful as well as healthy option can be enjoyed and should be a staple in everyone’s diet.

Turmeric is what gives this Indian Rice its vibrant yellow colour and it also packs a nutrition punch! Turmeric contains a bioactive compound called curcumin that has powerful antioxidant and anti-inflammatory effects. This is important for repairing damaged cells and scavenging harmful free radicals in the body.

The high carbohydrate content of this Indian Rice come from the white rice

There is some added sweetness in this Indian Rice from the raisins and while they may be small they are certainly nutritious. They are high in dietary fibre helping to maintain a healthy digestive system. They have also been shown to reduce high blood pressure and improve eye sight.

This side dish has a macronutrient profile of 55g carbohydrates, 6g protein and 6g fat all in a perfectly portioned 300 dish. The high carbohydrate content making this a key dish for maintaining maximum energy and concentration levels throughout the day.

As always, this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.

Try this meal on its own or as part of our multi pack pot deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.

Delivery Information

Dublin Area

  • All A La Carte Shopping is delivered twice a week on Monday and Thursday evenings to provide fresh food all week. If you shop A La Carte, orders placed by on Monday at 6pm will be delivered Thursday evening from 4pm to 10pm. Orders placed on Thursday by 6pm will be delivered fresh on Monday evening between the same times.
  • All meal plan orders received by Friday 11:59pm are delivered on Monday evening and Thursday evening each week without further ordering required. Meal plans are set menus designed by our nutritionists for optimum health.

Nationwide

  • All A La Carte Shopping is delivered twice a week on Tuesday’s and Friday’s between working hours of 9am to 6pm to provide fresh food all week. If you shop A La Carte, orders placed by Monday at 6pm will be delivered on Friday and orders placed on Thursday’s will be delivered on Tuesdays.
  • All meal plan orders received by Friday 11:59pm are delivered the following week

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