This Indian Rice is low in fat and high in carbohydrates making it the perfect energy booster throughout the day. The combination of different ingredients from the rice to the raisins and spices will make sure you get an instant hit of energy as well as keeping you satisfied and full.
The white rice is cooked with onions and flavoured with delicious and aromatic spices like coriander, cumin and turmeric making a flavourful as well as healthy option can be enjoyed and should be a staple in everyone’s diet.
Turmeric is what gives this Indian Rice its vibrant yellow colour and it also packs a nutrition punch! Turmeric contains a bioactive compound called curcumin that has powerful antioxidant and anti-inflammatory effects. This is important for repairing damaged cells and scavenging harmful free radicals in the body.
The high carbohydrate content of this Indian Rice come from the white rice
There is some added sweetness in this Indian Rice from the raisins and while they may be small they are certainly nutritious. They are high in dietary fibre helping to maintain a healthy digestive system. They have also been shown to reduce high blood pressure and improve eye sight.
This side dish has a macronutrient profile of 55g carbohydrates, 6g protein and 6g fat all in a perfectly portioned 300 dish. The high carbohydrate content making this a key dish for maintaining maximum energy and concentration levels throughout the day.
As always, this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.