Sweet Potato Mash with Spinach & Green Beans

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Sweet Potato Mash with Spinach & Green Beans

4.45

kCals: 300
Carbs: 45g
Protein: 7g
Fats: 10g

A comforting, sweet but nutritious side dish adding low glycemic carbohydrate and phytonutrient rich greens.

Typical values Per 100 gr Per portion
Energy (kCal) 94 300
Protein (g) 2 7
Carbohydrate (g) 14 45
Of which: sugars (g) 3 11
Fat (g) 3 10
Of which are saturates (g) 2 6
Fibre 3 9
Salt (g) 0.3 0.9

Description

This Sweet Potato Mash with Spinach and Green Beans manages to be comforting and delicious while still being highly nutritious and full of important vitamins and minerals.

The creamy sweet potato mash goes perfectly in combination with the spinach and the crunch of the green beans making a perfect contrast of textures with each bite. This dish is packed full of nutrition, a perfect option for those on the go. This side dish is high in carbohydrates perfect to give you a boost of energy during the day.

Sweet potatoes of course add that sweetness and heartiness to this dish while being loaded with essential nutrients and and different health benefits. Sweet Potatoes are high in antioxidant like beta-carotene and vitamin C. The health benefits of these range from supporting a healthy immune system to reducing inflammation and scavenging harmful free radicals in the body!

We all know it’s important to get in your daily greens and this dish can help you with that. The Spinach and Green beans in the sweet potato mash gives this dish added important phytonutrients, vitamins and minerals. Spinach is well known for its nutritional qualities and it contains significant amounts of Vitamin K, A and folic acid. The fibre content of green beans is very high helping to lower cholesterol levels and maintain a healthy digestive tract.

The Sweet Potato Mash with Spinach and Green beans has a macronutrient profile of 45g carbohydrates, 7g protein and 10g fat all in a perfectly portioned 300 calorie side dish. The high carbohydrate content makes this side dish perfect on its own or with one of our other delicious meals helping you to feel full and satisfied for longer.

As always, this meal has been prepared lovingly and with care by our chefs here at Gourmet Fuel using all the finest and freshest good for you ingredients.

Try this meal on its own or as part of our multi pack lunch deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.

Delivery Information

Dublin Area

  • All A La Carte Shopping is delivered twice a week on Monday and Thursday evenings to provide fresh food all week. If you shop A La Carte, orders placed by on Monday at 6pm will be delivered Thursday evening from 4pm to 10pm. Orders placed on Thursday by 6pm will be delivered fresh on Monday evening between the same times.
  • All meal plan orders received by Friday 11:59pm are delivered on Monday evening and Thursday evening each week without further ordering required. Meal plans are set menus designed by our nutritionists for optimum health.

Nationwide

  • All A La Carte Shopping is delivered twice a week on Tuesday’s and Friday’s between working hours of 9am to 6pm to provide fresh food all week. If you shop A La Carte, orders placed by Monday at 6pm will be delivered on Friday and orders placed on Thursday’s will be delivered on Tuesdays.
  • All meal plan orders received by Friday 11:59pm are delivered the following week

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