Tomato & Roast Red Pepper Soup with Mixed Seeds


kCals: 300
Carbs: 45g
Protein: 10g
Fats: 9g

Nothing hits the spot like a great tomato soup and this one certainly does the trick! Along with the added flavour of roasted red peppers, thyme and delicious mixed seeds, our tomato soup is a gorgeous, fibre rich, low calorie meal that can be enjoyed as a light lunch. Soups are a wonderful way to easily consume a lot of vegetables in an easy to eat portion so you can work towards reaching your target of your 5-7 per day. With immune boosting properties coming from the Lycopene rich tomatoes and red peppers and anti-inflammatory properties from the flavourful garlic, onion and thyme on top of a substantial 8gm of fibre in each serving, this little bombshell is a terrific nutritional boost to your day.

Typical values Per 100 gr Per portion
Energy (kCal) 63 300
Protein (g) 2 10
Carbohydrate (g) 9.5 45
Of which: sugars (g) 5 22
Fat (g) 2 9
Salt (g) 0.3 1.6

Cooked Tomatoes (Tomato, Tomato Juice, Acidity Regulator (Citric Acid)) (54%), Water, Red Peppers (27%), Onion, Pumpkin Seeds, Sunflower Seeds, Tomato Puree (Tomatoes, Salt) (1%), Thyme, Garlic, Olive Oil, Basil, Salt, Black Pepper.

Keep refrigerated 0 to 5oC.

Remove lid and open.

Microwave (750w) on full heat for 2 minutes, then stir thoroughly. Cook for a further 1 minute on full heat and leave to stand for 1 minute before eating.

SKU: 300-028 Categories: , Tags: , , ,


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