Our Turkey Bolognese with Basmati Rice is highly nutritious as well as tasty. This meal puts a healthy twist on the family favourite Bolognese by using lean turkey with added vegetables for an extra hit of nutrients.
The tender turkey is slow cooked to ensure maximum flavour and is served with rice, a combination as different veggies like spinach, peppers and peas all combined with a rich tomato sauce. The high carbohydrate and protein content means that this is the perfect meal designed to fuel you 2 hours before a training session or game.
Turkey is a naturally lean, highly nutritious food and contains all 8 essential amino acids needed for the growth and maintenance of muscle – essential for the everyday health of each individual, but even more critical for those who exercise a lot!
Turkey also contains the amino acid tryptophan, which produces serotonin and plays an important role in strengthening the immune system. It is also a source of selenium, which is essential for thyroid hormone metabolism.
The red and yellow peppers included in this dish provide crunch and flavour, as well as being low in calories, and loaded with good nutrition. Both red and yellow peppers are excellent sources of vitamin A , potassium, folic acid, fibre and gram-for-gram, they contain even more vitamin C than oranges!
Our Turkey Bolognese with Basmati Rice Prefuel has a macronutrient profile of 91g carbohydrates, 45g protein and 6g fat all in a perfectly portioned 600 calorie meal. We recommend that you give this delicious and nutritious meal a try!
As always, this meal is prepared lovingly by our Gourmet Chefs using all the finest good-for-you ingredients.