Braised Beef Stew (900 kCal)

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Braised Beef Stew (900 kCal)


kCals: 900
Carbs: 53g
Protein: 88g
Fats: 37g

If you like Beef Stew, you’ll love this dish. Made with the best of lean Irish Beef and nutrient and energy dense root vegetables, packed with wintry herbs for a serious flavour hit.


Typical values Per 100 gr Per portion
Energy (kCal) 125 900
Protein (g) 17 88
Carbohydrate (g) 10 53
Of which: sugars (g) 3 18
Fat (g) 7 37
Of which are saturates (g) 3 16
Fibre 3 12
Salt (g) 0.3 1.8

Water, Beef (25%), Carrots (10%), Parsnip (9%), Onion, Sweet Potato (8%), Red Wine (contains Sulphur Dioxide), Tomato Puree (Tomatoes, Salt), Butter [Butter (Milk ), Salt], Garlic, Thyme, Sunflower Oil, Bay Leaves, Black Pepper, Garlic, Sea Salt.

This tray is suitable for both oven and microwave use.


To prepare, pierce the film lid several times, place onto a plate and microwave on full heat (800w) for 4 minutes, stir, then cook for a further 2 minutes until piping hot.


To oven cook, pierce the film lid and place the tray on the middle shelf of a preheated oven (190oC or 170oC fan assisted) for 20-25 minutes until piping hot.


Keep refrigerated 0 to 5oC. Suitable for home freezing. Freeze by the use by date shown and use within one month. Once defrosted (in a refrigerator) cook and consume within 24 hours.


The Braised Beef Stew with Sweet Root Vegetables manages to comforting yet nutritious, loaded with many health benefits, great for those looking for a high calories dinner option at the end of the day.

The gorgeously tender beef is served with a variety of different vegetables like sweet potato, parsnip, onion and carrots making this meal high in phytonutrients and essential vitamins and minerals.

Sweet Potato is full of essential vitamins and minerals that help to support a healthy immune system. Being very rich in beta carotene, vitamin C and iron sweet potatoes are excellent immune system boosters and will help you to feel energised at the end of the day.

Not only are parsnips a delicious root vegetable but they also contain many key vitamins and minerals essential for human health. The health benefits of parsnips range from reducing cholesterol levels to help maintaining a healthy digestive tract. They are high in potassium which is an important electrolyte crucial for good heart health and function.

Carrots provide a vibrant and delicious crunch to this meal and the certainly pack a nutrition punch. Most of the nutrition benefits of carrots can be attributed to their beta-carotene and fibre content. Beta-carotene is important for good eye health, a strong immune system and glowing skin while the high dietary fibre content helps to maintain a healthy digestive tract.

Our Braised Beef Stew has a macronutrient profile of 53g carbohydrates, 88g protein and 37g fat all in a perfectly portioned 900 calorie meal. The high protein content makes this the perfect dinner option for those looking to build muscle or choose a healthier dinner option.

This meal is prepared lovingly and with care by our GourmetFuel chefs using all the finest fresh and go-for-you ingredients.

Try this meal on its own or as part of our multi pack dinner deal or in a meal plan to receive a wide variety of our meals while hitting your calorie and nutrition needs.

Delivery Information

Dublin Area

  • All A La Carte Shopping is delivered twice a week on Monday and Thursday evenings to provide fresh food all week. If you shop A La Carte, orders placed by on Monday at 6pm will be delivered Thursday evening from 4pm to 10pm. Orders placed on Thursday by 6pm will be delivered fresh on Monday evening between the same times.
  • All meal plan orders received by Friday 11:59pm are delivered on Monday evening and Thursday evening each week without further ordering required. Meal plans are set menus designed by our nutritionists for optimum health.


  • All A La Carte Shopping is delivered twice a week on Tuesday’s and Friday’s between working hours of 9am to 6pm to provide fresh food all week. If you shop A La Carte, orders placed by Monday at 6pm will be delivered on Friday and orders placed on Thursday’s will be delivered on Tuesdays.
  • All meal plan orders received by Friday 11:59pm are delivered the following week


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